April 2, 2023

Tips to stay hydrated during Ramadan fast.

Ramadan is the holy month of fasting. Fasting from sunrise to sunset is a religious obligation during this month. However, staying hydrated is key to staying healthy during the fast.

Here are some tips to stay hydrated:

1. Drink 2-3 liters of water during non-fasting hours.
2. Avoid sugary and caffeinated drinks like coffee, tea, and soda.
3. Eat water-rich fruits like watermelon and cucumber.
4. Avoid salty and spicy foods that can increase thirst.
5. Rehydrate with electrolyte drinks like coconut water and salty broth during iftar and suhoor.

Stay healthy and hydrated during the holy month of Ramadan. Follow for more health tips.

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