Premium Only Content

The Best Way to Build a Strong Mind is to Build a Strong Body - Project 7
We touch on some scientific studies that tie physical health to mental health.
Studies mentioned in the video:
An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders:
//pubmed.ncbi.nlm.nih.gov/28088704/
Effects of physical exercise on anxiety, depression, and sensitivity to stress:
//pubmed.ncbi.nlm.nih.gov/11148895/
Exercise and pharmacotherapy in the treatment of major depressive disorder:
//pubmed.ncbi.nlm.nih.gov/17846259/
The effect of exercise on clinical depression and depression resulting from mental illness:
https://psycnet.apa.org/record/1998-11930-001
The effect of regular aerobic exercise on positive-activated affect:
//psycnet.apa.org/record/2009-14377-002
Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months:
//pubmed.ncbi.nlm.nih.gov/11020092/
Fitness effects on the cognitive function of older adults:https://pubmed.ncbi.nlm.nih.gov/12661673/
Exercise training increases size of hippocampus and improves memory:
//pubmed.ncbi.nlm.nih.gov/21282661/
Facebook: facebook.com/project7coaching
Discord: https://discord.gg/gw2BCk7vmV
Gettr: https://gettr.com/user/project7
Rumble: rumble.com/project7
Youtube: https://www.youtube.com/channel/UCE2LGVFM6f4GKU4Acmcv2zg
-
LIVE
The Charlie Kirk Show
1 hour agoTrump the Unbreakable + The Anti-Abstraction Presidency | Marlow, Morris, Hanson, Nuclear | 8.21.25
3,532 watching -
2:02:51
Steven Crowder
3 hours agoWoke CNN Host's Meltdown Over Trump Slavery Truth Needs to Be Examined
188K160 -
19:42
Law&Crime
21 hours agoPraying Florida Teen Pleads Not Guilty After Parents’ Gruesome Murder
95 -
JuicyJohns
4 hours ago $1.23 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
65.9K1 -
1:00:50
VINCE
4 hours agoThe Pro-Crime Left Is Officially Finding Out | Episode 108 - 08/21/25
155K190 -
44:15
Nikko Ortiz
2 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
17.7K2 -
1:56:55
Dear America
4 hours agoLUNATICS Protest DC Crime Being Down 30%?! + FBI Catches A TOP MOST WANTED!!
97.4K47 -
2:59:39
Wendy Bell Radio
8 hours agoThe Easy Way Or The Hard Way
65.5K67 -
2:14:46
Matt Kohrs
14 hours agoBuckle Up! Markets Get Tilted || LIVE! Day Trading Futures & Options
51K3 -
LIVE
GritsGG
4 hours agoWin Streaking! Most Wins 3390+ ðŸ§
45 watching