Ultimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides

This pre-race running workout designed for getting you sharpened for your 5K and 10K race! The Threshold is to get some aerobic effort in whilst not going over the top and the 200s are more some extra speed to get your legs moving and the goal is to focus on correct running technique.

⏰ TIMESTAMPS ⏰
00:00 - Introduction to the Ultimate Pre-Race Workout
00:33 - Drills
01:52 - 6x1K Threshold Intervals
03:30 - 5x200m Strides

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