PUSH | Small Weight Increases Big Gains 💪

💥 HIT 💥

🗓️ Sat 1 Apr 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - 1: Cable Flyes 💥
1:17 - 2: Dumbbell Bench 💥
2:10 - 3: Shoulder Press 💥
2:58 - 4: Side Raise 💥

3:43 - Outro
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🪓 HYPERCARNIVORE OMAD 🔪

🟢 Only Animal Products
🔴 No Carbs
🔴 No Plants

🥩 ≈ 1kg | 2,2lb | 200P
🧈 ∞

🧂 Taste
💧 Thirst

🫃🏼 BULK
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💪🏻 MY BODY 💪🏻

Weight: 88 kg | 194 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
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