April 1, 2023

Inner Groin Release Using Rad Axle

Learn how to use RadRoller tools For self-care In the form of myofascial release.

In this video, two possible options to release the inner groin using the Rad Axle blocks and a double round. The first exercise has a broad outline to the inner thigh or abductor and adductor muscle group. The second setup is for finding the trigger point releases. Definitely more intense bodywork on the double round and block setup. Watch to the end to find out how.

A reminder that when we release the tension of the leg muscles, it will positively influence and restore balance to the back. The back is the major issue with so many of us. Balance and alignment, plus the flexibility that this self-massage can bring, will create less pain in the back body.

This video shows just the right leg. Make sure to take your time 10 minutes easily on each side.

I challenge you to commit to a 20-minute myofascial release session. Let us know how you did.

Using these fantastic self-massage tools reduces stress to bring about relaxation, healing, and peace of mind within the body.

Rad Roller Affiliate Link: Be sure to use Tah on check out for free shipping.
https://lddy.no/fwth

Sign up for yoga training and tips, human design, and life thoughts with Tah Groen at: https://www.tahgroen.com/subscribe-yoga

Join our Healing Touch Vinyasa Facebook group at: https://www.facebook.com/groups/healingtouchvinyasafree

If you enjoy my channel, please consider donating via Paypal: https://www.paypal.me/ShaktiYoga.

====
Follow me
====

IG: @healingtouchvinyasa https://www.instagram.com/healingtouc...

Pinterest: https://www.pinterest.com/breathtosuc...
FB: https://www.facebook.com/tahgroenyoga/

====
About Tah
====

Tah is the founder of Healing Touch Vinyasa Yoga Teacher Training and has been practicing yoga for over 20 years. Find more information at https://www.TahGroen.com.

Another video on opening the inner groin. https://www.youtube.com/live/_RarQalaIKQ?feature=share