Top 6 Compound Exercises for Total Body MASS | Dr Gravity tech

Top 6 Compound Exercises for Total Body MASS | Dr Gravity tech
Top 6 Compound Exercises for Total Body MASS | Dr Gravity tech
Out of the various movements our body can perform, there are six key movement patterns for building lots of muscle mass in little time.

If you can manage to incorporate compound exercises to perform these movements...while complying with the main factors of training-induced hypertrophy (i.e. volume, intensity, frequency, and progression), you’ll have no problem getting jacked.

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