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How To Jump Rope To Lose Weight
2 years ago
4
Weight loss tips
How to lose weight
Healthy eating
Fitness inspiration
Workout routine
Motivation Diet tips
Exercise plan
Transformation Before and after
Wellness Self-improvement Healthy lifestyle Nutrition advice Fat loss Body transformation Mindset Success stories Weight loss journey
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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