2 Exercises to Strengthen Hip Flexors at Home
Use these 2 hip flexor strengthening exercises to improve your range of motion, relieve hip pain, and move better.
HELPFUL LINKS
🎥Safe Hip Flexor Strengthening: https://www.youtube.com/watch?v=XChKDB1m7IY
🎥How to Stretch Hip Flexors Safely: https://www.youtube.com/watch?v=WtWVFTe4UG0
🎥More Hip Flexor Exercises for Beginners: https://youtu.be/mWOWpBGGY4k
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate your hip flexors in a shortened position. The second hip flexor exercise will strengthen them in a lengthened position. You'll also learn regressions and progressions for both hip flexor strength exercises.
#hipflexors #hipflexor #uprighthealth #hipmobility
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