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Wrist relief release tension and build strength in your wrists
2 years ago
4
Pain in your wrists can be a sign of tension in your shoulders. If you only stretch one part of your body, you're not going to release tension all the way up the muscle chain.
Join Hypnotist Bonnie as she shares her decades of experience with active stretching in this short practice designed to release tension and fight arthritis in your wrists as well as build bone mass.
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