CHAKRA ~ IS AN ENERGY CENTER~ OUR BODY STRUCTURE IS DIVIDED INTO ENERGY FIELDS

Focus on the respective chakra and breathe slowly and deeply into and out of it and visualize the respective color to it.
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It will balance you in a way you cannot imagine. It takes some time for all chakras to return to their center, as we have had many negative experiences and they are so out of balance, so take your time.

https://www.divine-rudraksha.com/pages/7-chakras