Eat Eggs EVERY DAY And See What Happens To YOUR BODY (8 Benefits PROVEN BY SCIENCE)

Eat Eggs EVERY DAY And See What Happens To YOUR BODY (8 Benefits PROVEN BY SCIENCE)

Eggs, they're a staple in many of our diets, but did you know that eating an egg every day can have some serious benefits for your health? You know, most of us have been hearing our entire lives that eggs are high in cholesterol and therefore bad for us, but recent studies have shown that this is not entirely true. In fact, eggs are a nutrient-dense food that can provide a wide range of health benefits when consumed in moderation. In this video, we're going to explore 8 scientifically proven benefits of eating an egg for 30 days. So, whether you're a breakfast person, a lunch or dinner person, or an all-day-eggs person, this video is for you!

#benefitsofeggs #eggs #health