How To Stop Overthinking Yogi mystic and visionary, Sadhguru is a spiritual master with a difference

adhguru discusses why it can be difficult for us to control our thought process and offers a method to help us gain control over it. He explains that our thoughts have a certain momentum and that it can be challenging to stop them from racing in different directions.

Sadhguru suggests that we need to become more aware of the thoughts that arise in our mind and observe them without getting caught up in them. He explains that by becoming a witness to our thoughts, we can begin to create a gap between ourselves and our thinking process. This gap allows us to gain greater control over our thoughts and ultimately, our lives.

Throughout the video, Sadhguru provides practical examples and exercises to help viewers apply this technique in their own lives. He emphasizes the importance of regular practice and the need to develop a consistent meditation practice to help quiet the mind and gain greater control over our thoughts.

By the end of this video, viewers will have a better understanding of the thought process and how to gain greater control over it. They will be equipped with practical tools and techniques to help them become more mindful and present in their daily lived visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.