Rutina de Abdomen / 10 min / sin equipo
En esta rutina de abdomen trabajamos los siguientes ejercicios:
Crunch abdominal
Tijeras
Giros Rusos
Crunch
(Descanso)
Pliegue de Rodilla
Crunch Lateral
Crunch Inverso
Patada de aleteo
(Descanso)
Toques de Hombros
Plancha de rodillas a codo
Plancha Isometrica
Arriba y abajo
(Descanso)
Levantamiento de Brazo
Contralateral
Hip Raise
Roll
Musica usada:
Song: Max Brhon - Redemption [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MB_Redemption
Watch: http://youtu.be/
Song: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch: http://youtu.be/
Song: Dirty Palm & Benix - Legacy [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Legacy
Watch: http://youtu.be/440Ap8pBuqQ
Song: JJD - A New Adventure (feat. Molly Ann) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/ANewAdventure
Watch: http://youtu.be/ZTwCDpFJEZ4
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