How to reduce buttock fat with 5 Moves for Your Butt, Hips and Thighs

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2 years ago
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Squats
Lunges
Glute bridges
Fire hydrants
Side-lying leg lifts
These exercises target the glutes, hips, and thighs, helping to tone and strengthen those muscles. Remember to also maintain a healthy and balanced diet and incorporate cardio and full-body strength training exercises to help reduce overall body fat.
#exercise #exercises

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