Goodbye Bad Posture: Spine Mobility And Core Strength For A Healthy Back

Are you tired of suffering from back pain and discomfort caused by poor posture? In this video, Dr. Ennis will show you how to improve your spine mobility and core strength to help you say goodbye to bad posture for good.

Dr. Kristie Ennis will guide you through a series of exercises designed to target the muscles that support your spine and help you maintain proper posture. You'll learn how to activate your core muscles and engage your entire body to improve your overall posture.

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.