Rutina de Abdominales intensa / Entrena en Casa / Solo con tu cuerpo
Rutina de Abdominales:
00:12 Crunch
00:42 Abs Cruzados, izquierda
01:12 Abs Cruzados, derecha
01:42 Sit ups
02:12 Descanso
02:42 Crunch de Oblicuos, Derecho
03:12 Crunch de Oblicuos, Izquierdo
03:42 Encogimientos Laterales, derecho
04:12 Encogimientos Laterales, Izquierdo
04:42 Toques al tobillo
05:12 Descanso
05:42 Elevación de espalda baja
06:12 Tijeras
06:42 Patadas de Aleteo
07:12 Plancha Isométrica
07:42 Escaladores
08:12 Estira
Música usada:
Heaven Knows - Vizzen, Protolizard
Song: Vizzen & Protolizard - Heaven Knows [NCS Releases] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HeavenKnows Watch: http://youtu.be/
Voyage - PLEEG
Song: PLEEG - Voyage [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/PLVoyage Watch: http://youtu.be/
Enemies - ATSMXN, XTOM
Song: ATSMXN, XTOM - Enemies [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Enemies Watch: http://youtu.be/
Samurai - Jim Yosef
Song: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: http://youtu.be/
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