5 Bed Exercises to Flat Belly in 7 Day

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Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world.
0:00 Lying Leg Raise
0:45 Quarter Sit-up
1:30 Air Twisting Crunch
2:15 Straight Leg Sit-Up
3:00 Front Plank
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