What do I eat when I first start keto?
Visit our website: https://sites.google.com/view/ketofortitude/home
and get access to a free keto cookbook, customize your own keto plan to your needs, and to over 100 keto recipes covering breakfast, lunch, dinner, snacks and sweet desserts that will make your keto journey be really easy.
Visit our blog: https://ketofortitude.blogspot.com/
and get a more in-depth knowledge about the ketogenic diet, how to achive ketosis, and much more!
Although the keto diet is straightforward, initial adherence may be challenging.
While there are a lot of different approaches to keto that you can take, the majority of your results will come from doing these things:
Consume nutritious food.
Consume the appropriate amount of each food.
Get ready for keto flu.
A quick guide to what to eat when starting the keto diet is provided here.
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