What do I eat when I first start keto?

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Although the keto diet is straightforward, initial adherence may be challenging.
While there are a lot of different approaches to keto that you can take, the majority of your results will come from doing these things:
Consume nutritious food.
Consume the appropriate amount of each food.
Get ready for keto flu.

A quick guide to what to eat when starting the keto diet is provided here.