HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology

In this video, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.

This video is PACKED with information and interesting studies. I highly recommend listening to the whole video. Bill is a fascinating psychology professor to learn from. You will not regret it!

In this video, we talk about:
- 2:20 – Intro to Bill Von Hippel
- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities
- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information
- 9:50 – Dealing with our natural desire to be defensive
- 12:35 – Being open to change
- 14:30 – Powers of persuasion
- 16:00 – Why we lie
- 19:30 – Why we exaggerate
- 23:00 – The power of the human mind and changing perception (compared to reality)
- 28:00 – Changing habits and motivation
- 31:00 – Why old habits creep back
- 37:00 – Positive mindset
- 39:30 – Health and disease
- 43:00 – Evolution of human diet
- 47:50 – Amnesiac study, limiting variety for weight loss
- 56:10 – Gut health and the microbiome
- 57:00 – Plant evolution
- 1:07:00 – Summarizing human behavior
- 1:10:00 – Most important things in life
- 1:12:00 – Importance of relationships
- 1:19:00 – Changing habits (satisfiers vs. maximizers)
- 1:22:00 – Top 10 list for happier lives
- 1:30:00 – Words of advice from a social psychology point of view

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SHOW NOTES
1. Bill’s favorite quote:
John Donne quote that Hemingway used to title, "For Whom the Bell Tolls" I think Donne is speaking to a fundamental truth about our species – that we evolved for group living, and that even though our minds are impressive on their own, they become extraordinary when we link them together.

The key part of the quote for me would be (with modern spelling).
No man is an island, entire of itself;
Any man's death diminishes me;
And therefore never send to know
for whom the bell tolls;
It tolls for thee.

2. Where to find Bill Von Hippel
https://psychology.uq.edu.au/profile/3034/bill-von-hippel

3. Social Leap, William Von Hippel
https://www.harpercollins.com/9780062740397/the-social-leap/

4. Meat studies
The best reference for the impact of protein on diet is The Nature of Nutrition (https://press.princeton.edu/books/hardcover/9780691145655/the-nature-of-nutrition)

5. Microbiome studies
https://ecogenomic.org

6. Marriage studies and happiness
Richard Lucas: https://scholar.google.com.au/citations?user=-UiCZtgAAAAJ&hl=en&oi=ao

7. Amnesiac study:
https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2008.02132.x

8. Implementation Intentions:
https://www.researchgate.net/publication/37367696_Implementation_Intentions_and_Goal_Achievement_A_Meta-Analysis_of_Effects_and_Processes
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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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