Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.

I am excited to introduce Sonja to the greater carnivore community! In this video, we talk about:

1. Sonja’s healing carnivore journey
2. Sonja’s healing yoga journey
3. Sonja’s eating day and supplementation
4. Handling Carnivore as a yogi
5. Carnivore and hormones
6. Carnivore during perimenopause and menopause
7. Sonja’s carnivore + yoga program

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1. Sonja’s Instagram: https://www.instagram.com/soulfulsavagesonja
2. Access to Sonja’s *Soulful Savage Wellness Program*: www.soulfulsavage.com
3. Adrenal Support: https://nutritionwithjudy.com/product/adb5-plus/
4. Hydro-zyme (digestive enzymes) https://nutritionwithjudy.com/product/hydro-zyme/
5. Spore Probiotics: https://nutritionwithjudy.com/product/megasporebiotic-probiotic/
6. Beginner’s Meditation: https://play.google.com/store/apps/details?id=com.downdogapp&hl=en_US
7. Low Oxalate Diet (Kidney stones): https://my.clevelandclinic.org/health/articles/11066-kidney-stones-oxalate-controlled-diet

8. Carnivore75Hard: https://nutritionwithjudy.com/carnivore75hard
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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop
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RESOURCES:
1) Work with Me: https://nutritionwithjudy.com/work-with-me/
2) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/
3) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/
4) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/
5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/
6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://nutritionwithjudy.com/carnivore75hard
#Carnivore75Hard

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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