Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How one mom works and successfully self-cares.

In this video, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.
She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect

You can learn about Laura and follow her journey at the links below.

In this episode, we talk about:

- Laura’s weight loss journey
- Carnivore diet and healing
- What allows Laura to stick to Carnivore
- Extended fasting
- Supplements
- What Laura eats in a day
- How Laura eats carnivore on the go and when traveling
- How to manage stress and wanting to cope with food
- Laura's preferred eating times
- Why Laura is trying two meals a day
- What Laura feeds her kids
- Laura’s tips for weight loss
- I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.

LAURA’S FAVORITE QUOTE:
"Don't let perfect be the enemy of good." - Voltaire
- check out Instagram to see why: www.instagram.com/nutritionwithjudy

Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

SHOW NOTES
1. Where to find Laura Spath
IG: @lauraespath
YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA

2. Nutrition with Judy’s video on Feeding Kids
https://www.youtube.com/watch?v=HOMQB_prmmE&t=559s

3. Moderator vs. Abstainer
https://www.instagram.com/p/BxCu1T0Ahvy/?igshid=1vt2g2qo29oif

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RESOURCES:

**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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