4 years ago

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Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!
We answered all your questions!

Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)

1. Plans for Thanksgiving?
2. How do you handle conversations with others when they ask details about the WOE?
3. How to deal with family that are unsupportive of this lifestyle?
4. How to be confident in eating habits on thanksgiving with family when you just started?
5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?
6. Handling cravings for sugar. Emotional and Physical.
7. What foods are considered breaking a fast?
8. Fast-approved coffee creamer?
9. What bacon should carnivores avoid?
10. Where do you get good quality organ meats and what’s an easy way to cook them?
11. Still have GERD after eating. Any suggestions?
12. Not able to elimination next day. Any suggestions?
13. Nutritional profile for Turkey?

Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary widely, Chicken has more omega-3s but all depends on their diet.

Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.

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Laura Spath on Instagram and Youtube
https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
https://www.instagram.com/lauraespath/

🎉LINK FOR CARNIVORE75HARD EVERYTHING.
https://nutritionwithjudy.com/carnivore75hard

#Carnivore75Hard
🎬INTRO VIDEO: https://www.youtube.com/watch?v=X74QMhZJLEQ

C75 hard 2 - Sugar addiction
https://www.youtube.com/watch?v=N3YSs9_fXtU&t=501s

C75H Q&A Sarah & Laura
https://www.youtube.com/watch?v=1J_RRUeR3PQ

👥OFFICIAL FB GROUP: https://facebook.com/groups/carnivore75hard

🎙CARNIVORE75HARD PODCAST BRIEF on Mind Body Breakthrough Podcast
https://bit.ly/2JOBake
🎙CARNIVORE75HARD PODCAST on Carnivore Cast
http://carnivorecast.libsyn.com/judy-cho-carnivore-75-hard-into-the-new-year
🎙CARNIVORE75HARD PODCAST on Fat Fueled Family
https://www.fatfueled.family/podcast/carnivore75hard

📬OFFICIAL EMAIL:
Carnivore75Hard@nutritionwithjudy.com

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RESOURCES:
1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE

https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

7) Fat Fueled Family Podcast Feature
https://www.fatfueled.family/podcast/judy-cho

8) Carnivore Cast Podcast Feature
https://www.carnivorecast.com/podcast/judy

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
📱Twitter: https://www.twitter.com/nutritionwjudy
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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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#ketolove #lowcarbhealthyfat #ketofamily #ketogenicliving #ketolifestyle #allmeatdiet #ketomom #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing

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