Salt on a Low-Carb, Keto, Carnivore Diet - Balancing Electrolytes and Supporting Migraines - Part 2

In this episode, Dr. Angela Stanton and I discuss:

1. Coffee and headaches
2. The meaning of heightened senses
3. Eating foods with salt and carbs
4. Supplementing potassium
5. Supporting leg cramps
6. When to take magnesium
7. MSG and headaches
8. What kind of salt to use
9. Supplementation for migraines
10. Vitamin B deficiency
11. Carnivore diet today vs carnivore diet from 10,000 years ago
12. Where to find Angela

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LEARN MORE ABOUT DR. ANGELA STANTON:

Twitter: @MigraineBook

webpage: www.stantonmigraineprotocol.com

Facebook main group: https://www.facebook.com/groups/MigraineSufferers
Facebook keto group (smaller but requires status of no meds):
https://www.facebook.com/groups/KetogenicDietforMigraines
My personal Facebook wall: https://www.facebook.com/AngelaAStantonPhD

My book: "Fighting The Migraine Epidemic: Complete Guide: How to Treat & Prevent Migraines Without Medicines" https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3 (this is the e-book link but paperback is available everywhere, including libraries)

The potassium supplementation article: https://www.hormonesmatter.com/should-you-supplement-potassium/

Some articles on salt that weren't brought up but they fit the discussion:

1) "Low Salt Diet Increases Insulin Resistance in Healthy Subjects" Metabolism. 2011 July ; 60(7): 965–968. doi:10.1016/j.metabol.2010.09.005 it's a free article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/

2) The Lancet paper (unfortunately not free access) on the ideal sodium levels "Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies" The Lancet Volume 388, Issue 10043, 30 July–5 August 2016, Pages 465-475 found: https://www.thelancet.com/journals/lancet/article/PIIS0140-67361630467-6/fulltext

Himalayan salt: "What salt Are You Eating?" https://cluelessdoctors.com/2014/08/18/what-salt-are-you-eating/

The genetics of migraine at https://www.genecards.org/Search/Keyword?queryString=migraine

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CARNIVORE CURE IS OUT!
https://amzn.to/37R4lOY

If you need gut healing supports you can find them here:
https://www.nutritionwithjudy.com/shop

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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

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RESOURCES:
1)*Carnivore Cure* book is out: https://amzn.to/37R4lOY
2) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
3) Nutrition with Judy Resources: https://nutritionwithjudy.com/insta-links/

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/NutritionwithJudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy/
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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