Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

In this episode, Gillian Riley and I discuss the following in chronological order:

- Gillian Riley's Introduction
- The Minnesota Starvation study
- Abstinence and falling off of the wagon
- Parent style's effect on diet
- Societal norms and obesity
- Personal environment and free choice
- Inverse association between BMI and prefrontal metabolic activity
- Why certain foods are addictive
- How to break from addictive foods
- Concept of freedom and food addiction
- The pandemic's effect on diet
- Beginner's tip (to break from rules)
- Where to get more content from Gillian

RESOURCES

Gillian’s book, Ditching Diets - https://amzn.to/3i5nyBl

Recommended book - Swallow this - https://amzn.to/3oDQaEb

https://www.eatinglessonline.com/ (with a free trial for her course)

https://eatingless.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop
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RESOURCES:
1)*Carnivore Cure* book is out: https://amzn.to/37R4lOY
2) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
3) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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