Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. In his search for safe and holistic remedies he came across unrefined salt. Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt.

In this discussion we talk about the following in chronological order:

1. Should we fear salt?
2. Is there a difference between refined salt and unrefined sea salt?
3. Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone)
4. How does salt affects adrenals and thyroid disorders?
5. Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts?
6. Adrenals, cortisol and salt. Should we take more salt when we’re stressed?
7. Importance of pH and disease in body, and the role of salt in it all.
8. Unrefined salt and dehydration.
9. If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt?
10. Some people that should be careful with salt amounts. (kidney disease)
11. What’s a good way to measure sodium levels in our body?

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RESOURCES

- Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ
- Dr. Brownstein's Website: https://www.drbrownstein.com/
- Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-viruses
- Dr. Brownstein’s books: https://www.drbrownstein.com/shop
- Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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