Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy healed his anxiety with nutrition

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In this video, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.
In this episode, we talk about:
- AncestralHealthGuy’s health journey
- How he healed from debilitating anxiety and panic attacks
- How he handles anxiety now
- Anti fungals
- Raw dairy and kefir
- Pasteurized milk
- Activated charcoal
- Fermented vegetables
- Properly preparing foods
- Vegetables
- Difference is of prebiotic and probiotics
- Why he thinks L-carnitine should be an essential nutrient
- L-glutamine and other supplements
- All about candida
- Gut dysbiosis
- Identify gut support needs
- Meat stock recipe
- Meat stock vs bone broth
- Ideal diet
- Why Sonny isn’t full carnivore anymore
- Sonny’s favorite vegetable and how he prepares it
- Traditional food preparation
- Fiber needs on a carnivore diet
- Rice
- Advice about gut, anxiety and everything else
- Sonny’s favorite quote and why
- What Sonny’s up to next
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SHOW NOTES
1. AncestralHealthGuy’s Instagram
https://instagram.com/ancestralhealthguy
2. Candida Test video
https://youtu.be/P3t29hlb298
3. Probiotic preferences for Sonny & Judy (both are spore-based)
4. Sonny’s probiotic: Just Thrive
https://amzn.to/2nQINP2
5. Judy’s probiotic: MegaSpore
https://nutritionwithjudy.com/product/megasporebiotic-probiotic/
6. Importance of spore biotic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
7. Spore Probiotic YouTube Interview
https://www.youtube.com/watch?v=77uP93pifRs&t=4s
8. Study showing oregano oil as an effective treatment for Candida
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768597/
9. AncestralHealthGuys’ list of antifungals:
Oil of oregano, Caprylic acid, Berberine, Grapefruit seed extract, N-Acetyl-Cysteine (biofilm breaker as well as the enzymes)
10. His favorite quote: Before healing someone, ask him if he’s willing to give up the things that made him sick – Hippocrates
11. Bone broth YouTube video:
https://www.youtube.com/watch?v=jxcYJhybiRc
12. Free Bone Broth Guide:
https://nutritionwithjudy.com/bone-broth-guide

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RESOURCES:

**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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