Quick and Easy Keto Lunch Box Ideas for School and Work: Tips to pack nutrient dense lunch for kids

It's back to school season and it's always work season. This week we are talking about packing nutrient dense lunches for keto and low carb kids and adults.

After watching this video, you should be able to pack quick and easy keto lunches for you and your family. You can also download my lunch grocery idea list. Watch the video and it will show you sample lunches!

So how do YOU pack your kids lunches?

In this video we talk about:
- why it's important to pack quality nutritious lunches
- my free ebook that can provide you nutrition tips and sample lunch ideas
- why fat is important and why fat free is not good
- what percentage of the brain is fat (and what kind of fat)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
- we walk through a packing lunch demonstration

Please don't forget to subscribe, hit the bell and like my videos. This helps me to share content! Thank you!

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NOTES:

Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas
https://nutritionwithjudy.com/why-nutrient-density-matters

Probiotics - Megasporebiotic
https://microbiomelabs.com/register/?ref=NwJ

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2) Carnivore Beginner's Guide FREE
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3) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

4) Fat Fueled Family Podcast Feature
https://www.fatfueled.family/podcast/judy-cho

5) Carnivore Cast Podcast Feature
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6) Work with Me:
https://nutritionwithjudy.com/work-with-me/

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Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
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📬 Judy@nutritionwithjudy.com
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Austin, Texas 78759

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**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Take a watch and leave me your comments! Please don't forget to subscribe to get notifications of my latest videos!

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