How we got sick and fat from being addicted to food - Part 1

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

In this video, Joan and I talk about:
1. Introduction to Dr. Joan Ifland and Food Addiction
2. What are the reasons people become food addicts?
3. Is everyone a food addict depending on the food they eat?
3.Community and accountability are components of healing. How? Why?
4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this
5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?
6. Definition of processed foods
6. What are ideal or real foods?
7. Reasons people use food as an escape or addiction.
8. What is thought fusion?

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Show Notes:
1. Food Addiction information from American Psychiatric Association, https://www.psychiatry.org/File%20Library/Psychiatrists/Practice/DSM/APA_DSM-5-Substance-Use-Disorder.pdf
2. 11 DSM-5 Criteria for (Food) Addictions: https://www.verywellmind.com/what-are-the-official-criteria-for-addiction-22493
3. All about Joan Ifland: https://www.drjoanifland.com/
4. Joan Ifland Twitter: https://twitter.com/JoanIfland
5. Joan Ifland YouTube: https://www.youtube.com/channel/UC5aZthQsCMLpfEjtax1RTYg
6. Joan Ifland’s Food Addiction book: https://www.amazon.com/dp/1498719961/
7. Food Addicition Reset:
https://www.foodaddictionreset.com/
https://www.facebook.com/foodaddictionreset/
8. Food Addiction Professionals: https://www.foodaddictionprofessionals.com/
9. Facebook Group: Food Addiction Education: https://www.facebook.com/groups/1806154526275515/
10. Facebook Group: Food Addiction Education – The Food: https://www.facebook.com/groups/410532622473670/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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