Healing Food Addiction. Alzheimer's Type 3 Diabetes. Simplifying Keto and Weight Stalls.

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SHOW NOTES
In this video I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™

She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. (https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/)
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Some topics discussed in this video:
1. About Amy
2. Weight loss and weight stall on a keto / low carb diet
3. Weight stalls and what we can do
4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?
5. A day of eating with Amy
6. Calories, macros on a ketogenic diet
8. The Antidote to Alzheimer’s and Type 3 diabetes
9. Advice for keto diets
10. Where you can find Amy and her books
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WHERE TO FIND AMY BERGER:
- Website: http://www.tuitnutrition.com/
- Books: 1) The Alzheimer's Antidote (https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/)
and 2) The Stall Slayer (https://stallslayer.wordpress.com/) - USE "JUDY15" at checkout to get 15% off!
- YouTube Channel: Tuit Nutrition
- Twitter: https://twitter.com/TuitNutrition (@TuitNutrition)
- Keto Food Addiction group: www.patreon.com/tuitnutrition
- Diet Doctor interview: https://www.youtube.com/watch?v=yPPNL_JDxDQ
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RESOURCES:
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5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/
6) Work with Me: https://nutritionwithjudy.com/work-with-me/
7) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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