Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics

Hey guys!

In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community.

1:00 - Key to optimal health
5:12 - Insulin Resistance and PUFAs
7:35 – Hormones, Thyroid, Hypervitaminosis and Iodine
14:30 – Thoughts on Meat-Only Carnivore
16:28 – Electrolytes and Minerals
17:48 –Root Cause Healing Suggestions

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RESOURCES:

- Carnivore Cure: www.carnivorecure.com
- Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance
- Dr. Ben Bikman: https://amzn.to/3txl4S5
- Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t
- Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing
- Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system
- Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
- Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
- Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
- Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
- Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
- Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
- Lugol’s Iodine drops: https://amzn.to/38wKQvK
- Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout.com/
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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