The Many Benefits of the Keto Diet | Dr. Annette Bosworth Interview

I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

0:00 Intro
3:35 All about Dr. Annette Bosworth
6:23 Hormones and sleep on a ketogenic diet
17:45 Low insulin on a ketogenic diet
22:58 Is keto best for cancer and Alzheimer’s?
28:22 Exogenous ketones and cognitive function
32:18 Glucose and A1C
39:03 Testing A1C at home
43:33 The Dr. Boz ratio
49:53 Blood sugar and ketones on a carnivore diet
53:56 Women who don’t eat much in a 4-hour window
55:47 Sharing less than ideal ratios on social media
59:52 Tips for healing and better health
1:08:52 How does she provide wellness for all
1:12:28 Where to find Dr. Annette Bosworth

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RESOURCES
- Website: https://bozmd.com/
- Facebook: https://www.facebook.com/Dr.AnnetteBosworth
- Instagram: https://www.instagram.com/drboz_annettebosworthmd/
- Twitter: https://twitter.com/AnnetteBosworth
- YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
- Dr. Boz’s courses: https://bozmd.com/courses/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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