Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.

With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.

We discuss the following:

0:00 Intro
2:42 About Dr. Donald Layman
3:18 Thoughts on the recommended daily allowance of protein
10:06 How much should we be eating as we age?
12:34 Four levels of protein
16:01 The role of protein in weight maintenance
19:50 Eating lean protein meats
26:40 Thoughts on high morning blood sugar
28:04 Thoughts on exercise
34:37 Thoughts on amino acids
50:16 The distribution of protein
55:38 Protein shakes vs real meats
1:00:08 Where to find Dr. Donald Layman
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RESOURCES

- Website: https://metabolictransformation.com/
- Twitter: https://twitter.com/donlayman
- Dr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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