The Lies We Are Told About Food – Brian Sanders
I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive.
Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
We discuss the following:
0:00 Intro
2:15 All about Brian Sanders
4:34 Tips on obtaining optimal health
8:18 Thoughts on foods
19:52 Thoughts on the Standard American Diet
22:58 The new USDA guidelines
29:11 About the Food Lies film, Sapien, and Nose to Tail
38:09 About Dr. Gary Shlifer
38:49 Biggest myths in nutrition and the strongest dogma
45:03 How seed oils are made
50:09 Diet is the root cause of your issues
52:29 Thoughts on sleep, stress, and other lifestyles
55:46 Thoughts on community
1:00:12 Where to find Brian Sanders
____
RESOURCES
- Food Lies: https://www.foodlies.org/
- Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/
- Nose to Tail: https://www.nosetotail.org/
- Sapien: https://www.sapien.org/
- Facebook: https://www.facebook.com/FoodLiesOrg/
- Instagram: https://www.instagram.com/food.lies/
- Twitter: https://twitter.com/foodliesorg
- YouTube: https://www.youtube.com/c/FoodLies
- Peak Human podcast: https://apple.co/3tR2KDQ
- Sapien podcast: https://apple.co/3t8Xg8g
- Dr. Gary Shlifer: https://evolvehealthcare.com/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
--------
#peakhuman #optimalhealth #foodlies #americandiet #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
-
0:56
Nutrition with Judy
6 months agoGoing against status quo is never emotionally easy. Having empathy goes a long way.
764 -
DVR
WeAreChange
3 hours agoBiden BANKROLLERS Want Return On THEIR INVESTMENT, Order JOE TO GO!
21.4K14 -
16:24
China Uncensored
2 hours agoChina's Economy is in Ruins—Local Debt Out of Control
8.67K24 -
13:40
Brad Polumbo
9 hours agoWoke TikTokers LOSE THEIR MIND Over Conservative Supreme Court Win!
11.8K13 -
1:14:46
ReasonTV
8 hours agoAndy Mills: Quitting The New York Times and making 'The Witch Trials of J.K. Rowling'
12.8K1 -
1:08:15
Kimberly Guilfoyle
9 hours agoFurry Friends Special: The Power & Purpose of Animal Rescue w/Jason Gluck, Meg Weinberger & John Rourke | Ep. 139
22.9K21 -
1:15:10
Battleground with Sean Parnell
7 hours agoDem Circular Firing Squad w/ Savage Rich Baris
139K16 -
1:34:07
Veteran Biker
4 hours agoDemocrats Pick Kamala over Biden!
14.5K19 -
1:12:26
TENET Media
4 hours agoGold Star Mother Drops Bombshell on Biden: 'Joe's Cognitive Decline Killed My Marine Son'
17.4K8 -
2:18:41
Darkhorse Podcast
8 hours agoCommon Sense, Inverted: The 232nd Evolutionary Lens with Bret Weinstein and Heather Heying
43.4K39