The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride

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3 years ago
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I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.

Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.

We discuss the following:

0:00 Intro
3:58 About Dr. Natasha McBride and the GAPS diet
5:14 How gut health affects autoimmune
14:01 The main culprits for gut damage
31:48 Thoughts on the microbiome
39:15 Thoughts on skin microbiome and antibacterial
49:05 Products from the supermarket
52:32 Firstborn and susceptibility of illness
53:40 Raw dairy and pasteurized dairy
1:03:41 Bone broth and meat stock
1:08:09 Thoughts on herbals
1:13:11 Where to find Dr. Natasha and her books

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RESOURCES
- Website: https://gaps.me/
- GAPS training: https://gapstraining.com/
- Twitter: https://twitter.com/gapsyndrome
- Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD
- Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n
- Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim...

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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