How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.

Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health. He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.

We discuss the following:

0:00 Intro
2:06 All about Dr. Sean O'Mara
6:29 Subcutaneous vs. visceral fat
9:55 About processed carbs
24:45 Importance of CT scans/ MRIs
31:33 Thoughts on processed carbs and alcohol
39:55 Marathon and sprinting
49:09 Thoughts on eating organs
51:32 Story of a patient
1:00:44 Thoughts on whole foods
1:08:35 Sarcopenia
1:18:35 Lifestyle and medication
1:27:38 Where to find Dr. Sean O'Mara

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RESOURCES
- Instagram: https://www.instagram.com/drseanomara/
- Twitter: https://twitter.com/drseanomara
- YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/
- Medical Concierge Wellness: https://medconwellness.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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