Dangers of Processed Foods. Why Juice is Worse than Soda - Dr. Robert Lustig

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3 years ago
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I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

We discuss the following:

0:00 Intro
2:31 All about Dr. Robert Lustig
7:23 Fructose studies with humans
20:13 Thoughts on fruits and dried fruits
26:47 Metabolic changes in children
35:16 Low carb or low fat
43:10 How fast can fatty liver develop
47:08 Food as medicine
49:11 Definition of processed food
55:43 Orange juice vs. soda
59:43 Metabolic syndrome and obesity
1:02:07 Metabolical book
1:03:20 Big food and big pharma
1:08:04 Where to find Dr. Robert Lustig

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RESOURCES
- Website: https://robertlustig.com/
- Facebook: https://www.facebook.com/DrRobertLustig/
- Twitter: https://twitter.com/RobertLustigMD
- LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/
- YouTube: https://www.youtube.com/c/RobertLustigMD
- Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM
- Metabolical website: https://metabolical.com/
- Metabolical book: https://amzn.to/3N6S1wL
- Nutrisense CGM, Use code ‘NWJ25’ for $25 off: http://nutrisense.io/judy

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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