The Benefits of Therapeutic Fasting | Megan Ramos Interview

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2 years ago
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I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

0:00 Intro
3:22 All about Megan Ramos
6:56 Intermittent fasting and insulin resistance
9:32 Benefits of fasting
13:33 Thoughts on autophagy
17:44 Fasting with a low-carb diet
25:53 Thoughts on OMAD
28:40 Thoughts on fasting for women
35:06 Fasting and refeeding
41:12 Thoughts on muscle loss with fasting
45:11 Women cycles and fasting
50:43 Thoughts on refeeding
55:07 Losing weight with fasting and the benefits of a 5-day fast every year
57:07 Who shouldn’t fast?
1:00:12 Where to find Megan Ramos
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RESOURCES
- The Fasting Method: https://www.thefastingmethod.com/
- Facebook: https://www.facebook.com/TheFastingMethod
- Instagram: https://www.instagram.com/fastingmethod/
- YouTube: https://www.youtube.com/c/TheFastingMethod
- The Fasting Method podcast: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196
- Life in the Fasting Lane book: https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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