Exposing Food Myths and Lies | Vinnie Tortorich Interview

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.

Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.

After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.

We discuss the following:

0:00 Intro
2:07 All about Vinnie Tortorich
4:11 How No Sugar No Grains started
6:47 Plant-based foods in Hollywood
11:55 Beyond Impossible movie
16:43 Lies from the food industry and the demonization of fat
20:18 Thoughts on Big Food controlling science and research studies
26:07 Thoughts on the plant-based food industry
31:08 Is being vegan healthy?
32:34 Recommended nutritional guidelines
37:36 Thoughts on adding carbs for training
43:22 The most beneficial training for longevity
45:26 Thoughts on low-carb diet affecting our health
52:12 Foods they prioritize at home
56:36 Where to find Vinnie Tortorich

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RESOURCES

- Instagram: https://www.instagram.com/vinnietortorich/
- Website: https://vinnietortorich.com/
- Fitness Confidential podcast: https://apple.co/3B62vZ6
- Fitness Confidential book: https://amzn.to/3d8sMOq
- FAT: A Documentary: https://amzn.to/3fGbAkx
- FAT: A Documentary 2: https://amzn.to/3SUUcqz
- Beyond Impossible: https://amzn.to/3SzXC21
- Pure Vitamin Club: https://purevitaminclub.com/
- Pure Coffee Club: https://purecoffeeclub.com/
- NSNG Foods: https://nsngfoods.com/
- Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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