What are the home remedies for getting rid from back pain?

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Back pain is a common problem that affects most people at some point in their lives. It can be caused by various factors such as poor posture, injury, or strain from heavy lifting. However, there are many home remedies that can help alleviate back pain. One of the best home remedies is to apply heat or cold packs on the affected area. Applying a heat pack can help increase blood flow, relax muscles, and reduce stiffness. On the other hand, a cold pack can help reduce inflammation and swelling.