What are some good exercises for your back?

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There are several effective exercises that can help improve the strength and flexibility of your back muscles. Some examples include planks, bridges, bird dogs, foam rolling, and superman exercises. These exercises work to target different areas of the back, from the upper to lower muscles, and can help alleviate back pain, improve posture, and prevent injury. It's important to incorporate a variety of exercises into your routine to work all areas of the back and to regularly stretch to maintain flexibility.