How do I get rid of lower back pain?

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Lower back pain can be uncomfortable and disruptive to your daily routine. Whether it is caused by a sedentary lifestyle, improper lifting techniques or an underlying condition, there are ways to alleviate the discomfort. One of the most effective methods is exercise. Strengthening the muscles in your back and core can help improve your posture and reduce the strain placed on your lower back. Activities such as yoga, pilates, and swimming are great low-impact exercises that can help for back-pain sufferers. You can start with low-impact aerobic exercises such as brisk walking or cycling, and then gradually add resistance training.