What is best solution for back pain?

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The best solution for back pain varies depending on the cause and severity of the pain. Generally, a combination of treatments such as physical therapy, exercise, medication, and lifestyle adjustments can help alleviate back pain. It is crucial to consult a healthcare professional to determine the root cause of the back pain and create a personalized treatment plan. Additionally, practicing good posture, maintaining a healthy weight, and avoiding activities that exacerbate the pain can also prevent future back pain.