Every Bodybuilder’s Worse Nightmare

Every Bodybuilder’s Worse Nightmare

‼️For educational Purposes only‼️
1. Always use a spotter when lifting heavy
2. Always wrap your thumb around the bar
3. Never try to change your grip mid-set
👉@monstah_gym_wear

Save your life, not sacrifice it with the bench press suicide grip! Avoid potential accidents, injuries, and even fatalities.

Secure your grip and maximize your gains with proper form. Don't put yourself at risk for the sake of a few extra pounds. Prioritize safety and longevity in your fitness journey.

The bench press suicide grip is not worth the danger it poses. Stay safe and lift smarter!"