Premium Only Content

"10 Minute Bedtime Routine for Better Sleep" Sleep in 10 Minutes. Sleep Music, Flute, Rain
Are you tired of tossing and turning at night, struggling to fall asleep? In this video, we'll walk you through a simple 10-minute bedtime routine that can help you get the quality rest you need.
We'll start by discussing the importance of winding down before bed, and why this can be key to preparing your mind and body for sleep. Then, we'll guide you through a series of relaxation techniques, including deep breathing exercises and gentle stretches, that will help you release any tension or stress you may be carrying.
Next, we'll share some tips for creating a sleep-conducive environment, such as adjusting your lighting and temperature, and minimizing noise and distractions.
Finally, we'll wrap up with some guidance on cultivating a positive mindset and setting intentions for a restful night's sleep.
Whether you're a chronic insomniac or just looking to optimize your sleep routine, this 10-minute bedtime routine is a great place to start. So grab your favorite pajamas and join us for a peaceful and rejuvenating night's sleep.
-
LIVE
Barry Cunningham
1 hour agoWILL BARACK OBAMA BE INDICTED? PAM BONDI HAS NO CHOICE!
1,981 watching -
LIVE
Nerdrotic
4 hours ago $2.53 earnedDisney's Marvel Is DOOMED - Nerdrotic Nooner 501
863 watching -
UPCOMING
Jeff Ahern
30 minutes agoMonday Madness with Jeff Ahern
-
UPCOMING
SportsPicks
2 hours agoCrick's Corner: Episode 48
37 -
6:07
AlaskanBallistics
1 day ago $0.03 earnedBreek Arms Sledgehammer Charging Handle Review
217 -
1:34:50
Russell Brand
4 hours agoThe Voice of the People — or a Threat to Democracy? - SF617
113K17 -
30:10
Michael Franzese
2 hours agoThe Dark Truth Behind Epstein - Biggest Cover Up of 21st Century
14.8K5 -
1:56:41
Nikko Ortiz
3 hours agoLive - Military Fails
51.6K4 -
1:09:04
Sean Unpaved
2 hours agoNo Pay, No Play! Chris Paul's Homecoming: Is $25/Hour Fair?
15.7K -
27:51
Chris Harden
2 days agoIndiana's Forgotten Capital City
4.42K