Most effective exercises at home

Physical inactivity is a major risk factor for chronic diseases and premature death. Regular exercise has been shown to improve overall physical fitness and health. High-intensity interval training (HIIT) is a popular and effective exercise program that has gained attention in recent years due to its time efficiency and potential benefits. Back in the year, the researchers had a study to examine the effects of HIIT on physical fitness and health in adults.

They recruited participants from the local community and randomly assigned to either an experimental group or a control group. The experimental group engaged in a 12-week HIIT program, which consisted of 3 sessions per week. Each session included a warm-up, high-intensity intervals of 30 seconds to 1 minute, followed by a low-intensity recovery period of 1-2 minutes, and a cool-down period. The control group maintained their usual level of physical activity during the study period. Both groups underwent pre- and post-intervention assessments of physical fitness, body composition, blood pressure, lipid profile, and glucose metabolism.