Cold Exposure for Longevity - Is There Evidence (Part 1w/ @iaminkaland )

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2 years ago
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Watch Part 2 Cold Exposure and Neurotransmitters: https://youtu.be/wrLtwkTkAi4
Timestamps:
00:45 Body Temperature and Longevity
04:06 Ice Baths and Longevity
07:30 How Much Cold Exposure for Longevity
09:30 Cold Exposure and Brown Fat
13:07 Cold and Metabolic Rate
15:40 Concluding Remarks

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