The Overfat and Malnourished Epidemic Are You a Victim? #shorts

The Overfat and Malnourished Epidemic; are you a victim?
🚨 ALERT! 🚨 We can be overfat and malnourished at the same time! 😱
When you follow the traditional dietary guidelines that have been forced on by Big Food And Big Brother, the focus is on a high-carb, low-calorie diet. This way of eating has caused us to eat less amounts of nutrient-dense foods (aka animal fat and protein) and enormous amounts of low-calorie high-carb foods that have destroyed our guts and have made it very hard to absorb the nutrients of real foods. This has caused us to become a society that is severely overweight and malnourished at the same time.
To fix your gut and get the nutrient-dense foods your body craves, switch to an optimal human diet.
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#shorts #optimalhumandiet

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle