Decoding Your Ancestral Blueprint to Resolve Epigenetically Inherited Traumas | Judy Wilkins Smith

Intergenerational family traumas & micro-traumas shape your personality and the way you show up today. Here’s how you can use the emerging science of epigenetics to show up at your full potential

📕  Video chapters
00:27 Emotional DNA
00:33 Inheriting other forms of "DNA"
00:54 Judy's non-negotiables for her overall health, performance, bioharmony
01:25 What is emotional DNA?
02:11 W're reliving the past 80-90% of the time
02:40 Our lives are expressions of many previous lives
03:04 How Judy stumbled upon epigenetics
04:02 PTSD markers from 9/11 passed from parents to offspring
04:34 Genetics vs epigenetics
05:33 Systemic work and constellations
05:50 Word choice speaks volumes
08:42 Home self-tests for indicators of disserving epigenetic traumas
10:42 Money is a relationship, not a commodity
12:13 We all have a push-pull relationship with the system
13:00 Health benefits of working on traumas
13:30 "Playing big" is humble
15:16 Everything you do is adding to the collective
16:33 We have subconscious loyalty to patterns
17:23 Systemic trance
18:07 Deep-dive into systemic work and constellations and why it matters
18:34 What is systemic work?
19:30 What is a constellation?
21:08 The knowing field
25:57 Can constellations exist outside the family?
26:57 Home constellation exercises that reveal unhealthy patterns
31:59 Making the subconscious conscious, and the invisible visible
35:41 Closed mind vs closed heart
36:10 Moving from transactional to transformational living
37:38 Skepticism over a constellation and systemic work
38:40 Trace it back and build on it
39:55 Systemic language
41:32 Will AI be able to detect our language and tone?
41:44 Genealogy 2.0
42:05 Symptoms are a goldmine
43:31 Are ancient root cause medicines also palliative?
44:35 Build balance first, then purpose
46:59 How to reset beliefs and patterns
48:46 Integrating meditation
49:40 Your mind telling your body a story it can believe
51:11 Building the 'winner' effect
51:46 Tall Poppy Syndrome and how to overcome it
55:57 Impostor syndrome vs pioneer syndrome
56:52 How good companies hire
59:19 Her current research
59:43 Items less than $500 with a disproportionately positive impact on Judy's life
01:00:06 Secret about Judy

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📝 About our guest
Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True).

🔑 Key takeaways
- Micro-traumas are passed down through generations via epigenetics
- Specific processes can help you track down and transform disserving patterns
- Your everyday words contain a goldmine of information about your subconscious
- The root cause of medicine should begin with understanding your epigenetics

🔗 Links
- Full episode show notes: https://mindbodypeak.com/97
- Music by Luke Hall: soundcloud.com/c_luke_hall

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