Hump Day Leg Workout - 20230329

“Make the best use of what’s in your power and take the rest as it happens.”
EPICTETUS

Today's #legday Workout Routine:

Machine Leg Press
Set 1 : 388x10
Set 2 : 478x10
Set 3 : 568x10
Set 4 : 658x10

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3
Set 6 : 405x3

Machine Kneeling Leg Curl
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 75x10

Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

Machine Hip Abduction
Set 1 : 210x20
Set 2 : 210x20
Set 3 : 210x20

Machine Hip Adduction
Set 1 : 210x20
Set 2 : 210x20
Set 3 : 210x20

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

Training Shorts: https://www.sungalife.com/ @sungalife
T-Shirt: https://1776united.com/ @United-uw2ye

#squats #usmc #veteran #physicalfitness #workoutroutine