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A Forest Stream - Sleep Sounds - BLACK SCREEN - Fall Asleep Fast - Restful Sleep
As you lay down to sleep, the soothing sound of a forest stream fills your ears. You close your eyes and imagine the clear water running over smooth rocks in the stream bed. The sound of rushing water is gentle and continuous, lulling you into a peaceful state of mind.
You imagine the birds that call the forest their home, singing their evening songs as they settle down for the night. The rustling of leaves as the wind picks up, and the low hum of insects add to the symphony of forest sounds.
As the stream flows, the bubbling and gurgling rhythmically rise and fall like a calming breath, gradually slowing your own breathing and helping your body and mind to relax. The cool and fresh air of the forest circulates through the room, carrying away any last remnants of tension or stress.
The sound of the forest stream continues to fill your senses, transporting you to a peaceful and deep slumber, where you can dream of the serenity of nature for hours on end.
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